“been vaping since i was 16. tried cold turkey twice. quitt is different because it doesn't pretend cravings aren't real. day 14.”
day 14anonymous · elf bar user
live · timer + ai + community · uk
you've
tried
before.
that's not failure. that's chemistry.
nicotine is one of the most addictive substances on earth. your elf bar delivers more per hit than a cigarette. your brain rewired itself. that's not weakness.
quitt doesn't promise you'll never crave again. when urgency hits: 3-minute timer + quitt ai. between spikes: trigger map, risk-hour push, slip alerts, buddy ping, and an anonymous feed — not just a countdown.
the honest bit
~3
minutes to peakevery craving spikes, then fades. most people give in before the 3-minute mark.
5-7×
average quit attemptsbefore it sticks. slipping isn't losing. it's part of the process.
2×
more addictive than cigarettesdisposable vapes deliver nicotine faster and in higher doses. your cravings are harder. that's real.
1M+
quit in the UK every yearit's hard. it's not impossible. millions do it. so can you.
how it works
setup. spike. keep stacking.
craving-first — timer when it hits, full toolkit the rest of the time. one plan, everything in.
01
tell us your thing
60 seconds. cigs, vapes, pouches. first-week plan + trigger map from day one.
02
craving hits
SOS timer + quitt ai. log the trigger. your if-then plan is already loaded.
03
between spikes
risk-hour push, slip alerts, buddy ping, anonymous feed. streaks without forced resets.
when it hits
the
3-minute
rule.
Every nicotine craving peaks within 90 seconds and fades by 3 minutes. That's not motivation-poster stuff. That's how your nervous system works.
You're not fighting the craving forever. You're surviving the next 180 seconds — then logging the trigger, checking your if-then plan, and getting back to your day.
Then again. Then again. Until the gaps get longer.
2:41
CRAVING TIMER · READY
quitt ai
peaks in 90 seconds. your chest is tight because your brain wants what it's used to. that's chemistry, not weakness. stay with it.anonymous · community feed
real people.
real quits.
“slipped on saturday at a party. logged it. streak still showed 11 days. that mattered. back on it.”
day 19anonymous · lost mary user
“was doing 2 bars a day. quit apps felt like they were made for grandad with his cigarettes. this gets it.”
day 7anonymous · disposable user
“uni library, 2am, essay due. timer got me through the craving. didn't even leave my seat.”
day 23anonymous · student
“i know this sounds dumb but seeing other people in the feed slip and come back is more helpful than any app telling me i can do it.”
day 5anonymous · vuse user
“spent £180/month on elf bars. quitt costs less than one pack of bars. i don't even know what i was doing.”
day 31anonymous · heavy user
quitt vs
everything
else.
disposable vape support
✓ elf bar, lost mary, all of it
others: cigarette-focused
craving timer
✓ 3-min live timer
ai when it hits
✓ no lectures
anonymous community
✓ real-time feed
others: forums
tone
✓ honest
others: clinical
slips
✓ log it. keep going.
others: reset streak
| feature | free apps | generic apps | quitt |
|---|---|---|---|
| disposable vape support | cigarette-focused | generic | ✓ elf bar, lost mary, all of it |
| craving timer | — | — | ✓ 3-min live timer |
| ai when it hits | — | — | ✓ no lectures |
| anonymous community | — | forums | ✓ real-time feed |
| tone | clinical | motivational poster | ✓ honest |
| slips | reset streak | reset streak | ✓ log it. keep going. |
not medical advice. see your GP for patches or gum. we handle the craving spike.
pricing
less than
one
elf bar.
one plan. everything in. cancel whenever. no 47-page commitment.
£6.99
/ month · cancel anytime
your habit costs ~£52/mo.
that's 7 elf bars a week. quitt costs less than one.
that's 7 elf bars a week. quitt costs less than one.
- ✓3-minute craving timer + SOS shortcut
- ✓quitt ai — coaching when it hits
- ✓first-week plan + trigger map
- ✓risk-hour push + slip alerts
- ✓quit buddy ping
- ✓anonymous community feed
- ✓relapse without forced streak reset
guides
quit nicotine.
the practical stuff.
free reads on cravings, apps, triggers, community — the full picture, not just timers.
faq
you asked.
yeah. millions do every year. cigs, vapes, pouches. it's rarely first-try though. most people slip, learn, try again. we help with the next 3 minutes, not a miracle.
contact
got a question?
bugs, billing, whatever. we read it all.
next craving
three minutes.
that's all you need.
timer when it hits. ai, triggers, buddy ping, and community the rest of the time.
I'm in · £6.99/mo →cancel whenever · no contract